This video is longer than my other ones, it’s 20 minutes. I have edited out the long pauses, but have left some of them in so you can see me going through my process. Remember, there is a part of me that does NOT want to show you this. That part is hoping you’ll be bored and not want to watch. My intention in showing you this is so that you can have the courage to do this process for yourself. It’s not easy, but I felt better after the session. This is me being vulnerable… please be kind.
Disclaimer: This video is provided as a self help guide. It is not a substitute for appropriate treatment from your doctor, counsellor or heath care practitioner. Viewers are cautioned to consult with their health practitioner prior to performing any of the healing practices in this program and to adapt to any special needs and requirements.
IFS-Working-With-Your-Parts – Guidesheet
(Righ-Click and choose “Save Target as…” or “Save Link as…” to download)
Please feel free to post comments below! Or ask questions by going to our Facebook group.